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Archive for September 7, 2007
9/6/07 WOD
September 7, 2007 by jeff.
We did CrossFit Total today. The CrossFit Total consists of strict below parallel squat, strict static overhead press, and a strict deadlift. We combine the total from the three to give a total weight lifted.
Names Total Weight
Jeff 1045
Eric S 855
Vince 850
Brian 835
John 795
Steve 785
James S 755
Brett R 685
Jon M 665
Connor 605
Noel 595
Dawn 525
Shawn 520
JT 510
Brett W 495
Kevin 475
Marilyn 395
Kim 375
Bill 265
Great job to everyone. Many people are still seeing some big improvements on their total’s. Keep it up.
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