You are currently browsing the Indy CrossFit Blog weblog archives for the day September 10, 2007.
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Aug | Oct » | |||||
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
- Uncategorized (351)
- September 3, 2008: Friday and Holiday Hill
- September 3, 2008: New Video....
- August 30, 2008: Forge Philosophy 8-30-08
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
Archive for September 10, 2007
9/7/07 WOD
September 10, 2007 by jeff.
A tough one today.
400 M Row
10 Overhead Squats
20 Ring Pushups
30 Sumo Deadlift High Pull
40 Wallball
800 M Row
40 Wallball
30 Sumo Deadlift High Pull
20 Ring Pushups
10 Overhead Squats
400 M Row
Big Dog=95, Pack=65, Pup45
Names Time Prescription
Steve 23:17 Big Dog
Eric S 26:44 Big Dog
Brian 27:28 Big Dog
Connor 21:57 65/45
Shawn 22:04 65/45
Erin 24:33 65/45
Jason 27:22 65/45
Sarah E S 23:43 55/45
Sarah 20:03 Pup
Debbie 21:22 Pup
Kevin 22:27 Pup
Kim 26:15 Pup
Posted in Uncategorized | No Comments »