9/10/07 WOD

September 11, 2007 by jeff.

“Filthy 50″ taken from www.crossfit.com.

50 Box Jump

50 Jumping Pullups

50 Kettlebell Swings

50 Walking Lunges

50 Knees to Elbows

50 Push Press

50 Wallball

50 Burpees

50 Double Unders

50 Situps

For time

Names             Time                

Joe H               29:12 RX’d

Connor 29:48 RX’d

Eric H              19:22 (single jumps)

Kevin               21:56 (single jumps)

Jeff                   22:45 (single jumps)

Erin                  23:00 (single jumps)

Theresa            25:30 (single jumps)

John                 25:57 (single jumps)

Ron                  28:31 (single jumps)

Vince               29:04 (single jumps)

Brian                30:31 (single jumps)

Anglea              31:26 (single jumps)

Brett W            31:51 (single jumps)

Steve                32:33 (single jumps)

Josh                 33:57 (single jumps)

Shane               34:19 (single jumps)

Brett R             34:49 (single jumps)

Jason                37:58 (single jumps)

JT                    40:35 (single jumps)

Dawn               48:51 (30 burpees)

Jami                 33:21 (30 burpees, 30 situps)

Kim                  31:47 (30 Reps)

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