Calendar
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Aug | Oct » | |||||
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
Categories
- Uncategorized (351)
Latest Postings
- September 3, 2008: Friday and Holiday Hill
- September 3, 2008: New Video....
- August 30, 2008: Forge Philosophy 8-30-08
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
Archives
« 9/13/07 WOD | 9/17/07 WOD »
9/14/07 WOD and 9/16/07 WOD
9/14
“Tabata Friday”
Box Jumps
Pullups
Wallball
Pushups
Sumo Deadlift High Pull
Vince 43
Connor 42
Kevin 42
Eric H 42
Kim 37 (jumping pullups)
Marilyn 35 (band pullups)
Dawn 34 (jumping pullups)
Brett W 33
JT 32
James 30
Jason 30
9/16
3 rounds
10 thruster
20 burpees
30 weighted bunny hops
900 m run
Jeff 29:42
Joe L 30:44
Vince 31:42
Sarah 35:24
Brian 38:54