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Archive for September 19, 2007
9/18/07 WOD
September 19, 2007 by jeff.
500 m Row
21 Pullups
21 Dips
21 Pushups
21 Situps
500 m Row
21 Pullups
21 Dips
21 Pushups
21 Situps
500 M Row
Names Time Prescription
Jeff 13:48 RX
Brett W 15:14 RX
Vince 15:24 RX
Eric S 16:35 RX
Brett R 16:41 RX
Shane 20:21 RX
Connor 22:06 RX
Marilyn 15:09 Band assist
Erin 16:20 Band assist
Chad 18:55 Band assist
Joe L 18:58 Band assist
James S 19:04 Band assist
Sandy 2516 Band assist
Bill 25:26 Band assist
Eric and Connor enjoying the trees
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