September 27, 2007 by jeff.

“Dirty 30 Modified”

30 Wallball  20/12lb ball

30 Burpees

30 Calories on Rower

30 Kettlebell Swings  55/35lb Kettlebell

30 Box Jumps

30 Pullups

30 Thrusters  65/45lb thruster

Names             Time            Weight

Eric H              12:02            20/55/65

Shane               14:57            20/55/65

Steve                16:14            20/55/65

Brian                16:29            20/55/65

Connor 16:56            20/55/65

Kevin               15:51            20/35/65

Shawn              17:51            20/35/65

Justin                22:13            20/35/65

Marilyn 16:14            12/35/45

Debbie             14:27            8/15/15 1 arm thruster

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September 27, 2007 by jeff.

18 Deadlifts

200 Row

9 Push Press

400 M Run

3 Rounds for time

225/135, 185/115, 135/95, 115/65

Names             Time            Weight

Jeff                   18:45            275/155                     

John                 14:44            225/135

Steve                16:04            225/135

Brian                16:48            225/135

Vince               17:04            225/135

Eric S               19:53            225/135

James S            25:13            225/135

Brett W            22:07            185/135

Ron                  13:31            135/95

Jason                16:06            135/95

Shawn              16:27            135/95

Jon                   22:25            135/95

Erin                  14:10            115/65

Ted                  19:12            115/65

Kim                  20:05            115/65

Sandy               22:56            65/35

Vince and John happy to be doing CrossFit!

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