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- Uncategorized (347)
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
- August 18, 2008: Forge Philosophy 8-18-08
- August 14, 2008: Monday, Wednesday and NO CLASS ON FRIDAY AM
- August 13, 2008: Forge Philosophy 8-13-08
- August 11, 2008: Friday, Saturday and Sunday
9/25/07 WOD
18 Deadlifts
200 Row
9 Push Press
400 M Run
3 Rounds for time
225/135, 185/115, 135/95, 115/65
Names Time Weight
Jeff 18:45 275/155
John 14:44 225/135
Steve 16:04 225/135
Brian 16:48 225/135
Vince 17:04 225/135
Eric S 19:53 225/135
James S 25:13 225/135
Brett W 22:07 185/135
Ron 13:31 135/95
Jason 16:06 135/95
Shawn 16:27 135/95
Jon 22:25 135/95
Erin 14:10 115/65
Ted 19:12 115/65
Kim 20:05 115/65
Sandy 22:56 65/35
Vince and John happy to be doing CrossFit!