9/26/07 WOD

“Dirty 30 Modified”

30 Wallball  20/12lb ball

30 Burpees

30 Calories on Rower

30 Kettlebell Swings  55/35lb Kettlebell

30 Box Jumps

30 Pullups

30 Thrusters  65/45lb thruster

Names             Time            Weight

Eric H              12:02            20/55/65

Shane               14:57            20/55/65

Steve                16:14            20/55/65

Brian                16:29            20/55/65

Connor 16:56            20/55/65

Kevin               15:51            20/35/65

Shawn              17:51            20/35/65

Justin                22:13            20/35/65

Marilyn 16:14            12/35/45

Debbie             14:27            8/15/15 1 arm thruster

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