10/12 and 10/14/07 WOD’s

October 15, 2007 by jeff.

10/12

“Bad Angie” (a modified version)

400 M Run

20 Pushups

20 Situps

20 Pullups

20 Squats

5 Rounds for Time

Names             Time   

Kevin               21:08

Vince               23:18

Brett W            24:29

Connor 27:07

Eric H              27:14

Josh                 28:04

Steve                30:11

Brett R             30:46

Erin                  25:13 (band pull-ups)

Joe L                21:47 (jumping pull-ups)

Sandy               24:24 (4 rounds, jumping pull-ups)

Heather            31:24 (4 rounds, jumping pull-ups)

Tod                  25:22 (3 rounds, jumping pull-ups)

10/14/07

100 Burpees

100 Box jumps w/20lb

100 Thrusters w/45lb

Partition as needed, for time.

Jeff   20:47

Justin  24:37

Vince  26:07

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