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- Uncategorized (347)
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
- August 18, 2008: Forge Philosophy 8-18-08
- August 14, 2008: Monday, Wednesday and NO CLASS ON FRIDAY AM
- August 13, 2008: Forge Philosophy 8-13-08
- August 11, 2008: Friday, Saturday and Sunday
Train Like a Champion
The other day one of our members wore a Notre Dame sweatshirt (by the way I bleed blue and gold…I know, I know), with a patch that said “Play like a champion”. Anyone familiar with ND knows that is the sign that hangs above the stairway that leads out of the football players locker room. It is a reminder that they play to their best abilities and be a champion.
We at SHOK Fitness/Indy CrossFit must “train like a champion”. Many of our members are police officers, firefighters and even a few very competitive athletes. In order for us to maintain a high level of fitness we must train to win and train to our best abilities.
In order for us to benefit from the full methodology of CrossFit we have to have motivation, heart and a never say die attitude. These are the same things that are expected of “champions”.
Make sure your fitness program has you training like a champion…because to be a champion (and lets be honest we all want to be champions in life), you have to train like one. Go train like a champion today.