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Archive for November 14, 2007
11/12/07 WOD’s
November 14, 2007 by jeff.
6:00 am did 5 deadlift, 9 box jumps and 15 wallball. As many rounds as possible in 20 minutes.
7:15 am did 400 m run 9 deadlifts, 15 wallball and 5 Hand stand Push ups. 5 rounds for time.
“The Forge” jumped on “Jackie”. 1000 m row, 50 thrusters, 30 pullups for time.
6:00 pm class did 2 min of row, 2 min of Deadlift, 2 min of Pullups and 2 min of Hand stand push ups as three teams. They did 3 rounds of this.
7:00 pm did the same workout as the 6:00 am class did.
Great job to everyone.
Morning Crew gettin’ some CrossFit love.
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