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- August 29, 2008: Holiday Hill
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- August 23, 2008: Forge Philosophy 8-23-08
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Archive for November 20, 2007
Slow on the uptake…
November 20, 2007 by jeff.
Sorry, that I have been kind of slow on the uptake with posting days. Here goes makeup days.
11/16 Tabata workouts all day. 6, 7:15, 6 and 7 classes all did the same workout. Exercises were wallball, box jumps, pushups, sumo deadlift high pull, and squats.
“The Forge” did weighted Tabata Squats, took a 5 min rest and did Jumping Tabata Squats.
11/17 Brutal workout on SOS day…900 M Run, 24 odd object cleans, 24 double unders, 24 Push Press, 24 knees to elbows, 3 rounds for time.
11/19 6, 7:15, 6, 7 all did the same thing. 800 M Row, 60 Kettlebell Swing, 50 Pushups, 40 cleans, 30 box jumps, 20 pullups and 10 burpees for time.
“The Forge” did 600 m Run, 20 deadlift, 400 M Run, 40 weighted lunges, 200 m run, 60 pullups for time.
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