Post Holiday Workout Blues…

November 23, 2007 by jeff.

First of all, I hope everyone had a great Thanksgiving. We had a group of 8 hardy souls who braved the early morning chill on “Holiday Hill” (I should have pix up shortly). The workout consisted of running up the hill, doing burpees and running back down the hill…simple, simple, simple.

The 11/21 workout for all of the classes except for “The Forge” consisted of 3 Zercher Squats, 6 Pullups, and 9 ring pushups or 12 regular pushups. Our 6 pm class was rocking and rolling with sweat, grunts, chalk and even some sand.

“The Forge” did a brutal 21 15 9 of Right/Left Dumbell Snatches and Pullups! This may be one that I steal from Vince, as it looks like it will sufficiently kick some ass.

Speaking of kicking ass…we have officially, albeit quietly, started a CrossFit Kids class. If you are interested in your child participating please talk to Jeff or email him at jeff@shokfitness.com.

Lastly, I want to commend everyone so far on their behavior on our comments section. The comments have been insightful, helpful, thoughtful and encouraging. Keep up the good work, and if you have not signed up to post your info, scores or just your thoughts about SHOK Fitness/Indy CrossFit please sign up today.

OK, this is really the last thing…especially for Sullivan…there is going to be a new class offering that will be announced next week, so stay tuned to www.indycrossfit.com for all the fanfare.

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