You are currently browsing the Indy CrossFit Blog weblog archives for the day December 11, 2007.
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- Uncategorized (348)
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
- August 18, 2008: Forge Philosophy 8-18-08
- August 14, 2008: Monday, Wednesday and NO CLASS ON FRIDAY AM
- August 13, 2008: Forge Philosophy 8-13-08
Archive for December 11, 2007
Important notice…
December 11, 2007 by jeff.
Wednesday nights class will be at 5:30 pm start time. This will be a one time thing as I will be speaking at the Indianapolis Scottish Society dinner. If you have any questions please email me at jeff@shokfitness.com.
Also, a quick WOD note from Monday. The morning classes did 21 18 15 12 9 of Push Press, Burpees to Jump, and wallballs for time. “The Forge” did “Karen” for time and the evening class did pushups, situps, squats on the minute every minute plus one for as long as you can go. Post your times.
Oh, lastly, quick shout out to Buddy Lee Ropes…if you want a jump rope buy a Buddy Lee. No, I am not getting paid to endorse the ropes, they are just plain badassness.
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