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- Uncategorized (351)
- September 3, 2008: Friday and Holiday Hill
- September 3, 2008: New Video....
- August 30, 2008: Forge Philosophy 8-30-08
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
Archive for December 17, 2007
Way behind…
December 17, 2007 by jeff.
All right. Friday December 14. Morning crew did 7 burpees, 7 squats, 7 squats as many rounds as you can in 20 minutes. “The Forge” did “Battle of Threemopalye”. This was in teams of 3…300 m Row, 300 wallballs, 300 box jumps, 3 rope climbs for time. The evening crew also decided to do this as well…I will just say the evening crew laid some lumber to the “Forge” masters.
Saturday, December 15. Nasty, nasty, nasty. We did a Joe L workout. 100 Push Jerks, 100 pullups, 300 double unders for time. BRUTAL.
I also have some new pix to add. Hopefully, those will be up real soon.
Lastly, we have been getting together on T and TH for our ME Black Box Day. Thursday was awesome. There was a few of us there and we decided to hit some Zercher Squats. Fun. After that we did some med ball explosions and big box jumps. If you want to get seriously strong this winter come in and try it out.
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