Lot’s of info…

First of all, we will have a trip to Holiday Hill on Christmas Eve.  That will be the only class on December 24, at 8:30 am.  Please meet at SHOK around 8:15.  No schedule on Christmas, however, we will be running or regular schedule on the day after Christmas.

I want to take this opportunity to wish all of you a Happy Holiday.  Many of you have been so instrumental in helping us keep Indy CrossFit alive this year and I truly am thankful for each of you.  It has been a great year.  I will do an end of the year recap the first of January…so stay tuned.

Now to the good stuff…

12/17 Morning Crew did 400 m row, 25 wallball, 20 pushups, 15 kettlebell swings, 10 sumo deadlift high pull.  3 rounds for time (before you ask Joe I did 135lb on the sumo’s).  “The Forge” did 10 rounds of 15 deadlifts and 15 pushups (yikes).

The evening crew did 2 rounds of 21 right arm snatch, 21 Left arm snatch, 21 med ball explosions, 21 box jumps, 21 burpees.

12/18 Our heavy lift day consisted of some games and a 4×4 in power snatch.

12/19 Morning crew did the “Bear” complex…nice.

“The Forge” did a double alternating Tabata interval with Kettlebell Swings and med ball situps.

The evening crew did 2 min row, 2 min jump squats, 2 min burpees, 2 min wallballs, 2 min knees to elbows.

12/20 Our heavy lift crew did 5×5 on deep back squats.

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