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Latest Postings
- September 3, 2008: Friday and Holiday Hill
- September 3, 2008: New Video....
- August 30, 2008: Forge Philosophy 8-30-08
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
Archives
New Year’s Schedule…
We will have class on Monday morning at 6 and 7:15 am and “The Forge” will be active at 11 am. However, there will be NO CLASS during the evening. On Tuesday we will meet at Indy CrossFit at 8:15 am and make a return trip to Holiday Hill.
12/26
AM crew consisted of me. I did 5 Deadlifts, 7 Pullups, 12 Box Jumps as many rounds as possible in 20 minutes (Sullivan did this on Friday morning).
“The Forge” did 400 M Run, 21 kettlebell swing, and 12 pullups for 5 rounds.
12/28
AM crew did 400 m row, 15 thrusters, 15 double unders, 5 rounds for time.
“The Forge” did 1200 m row, 90 wallballs, 60 box jumps, 30 ring dips.
The pm posse did 200 m row, 22 ring pushups, 22 double unders, 22 kettlebell swing, 22 box jumps, 22 wallball for 3 rounds.