Indy CrossFit Party/Open House

December 31, 2007 by jeff.

Friday January 4, at 6:30 pm we will have our Indy CrossFit Party/Open House. YES, we will do a workout before the party gets started. It will be a come and go party…no one needs to bring anything except friends who might be interested in what we do. There will be some food, drinks and door prizes. If you have any questions please contact me at jeff@shokfitness.com.

Saturday’s workout was strange. We did some Med Ball work…and I have to be honest my shoulders and chest were quite sore from it. At the time it did not seem to hard, however, I felt the soreness a couple of days later. Anyway, we are getting ready for the New Year. Check out the previous post for New Year workout info.

Lastly, for all of those people who read this blog but have not been in yet…please come in and check us out. I know I have said this before, but I will say it again. Quit emailing me and just come in to one of our classes. The first class is always free and you can’t complain about getting a free workout with great instructors.

This is actually lastly…I have discussed with my PM crew and I think we are going to do a 5:30 pm class and a 6:15 pm class.  I will update the schedule asap regarding the new class times.  Again, if you have questions email me at jeff@shokfitness.com.

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