Random Indy CrossFit thoughts…

January 5, 2008 by jeff.

Last night we had our party/get together and also did a workout.  We had a nice turnout and a great workout.  A few highlights.  Travis S. won a free months membership (by the way, Travis just signed up for his first month…)  Also, everyone had a chance to see the new logo on our plyo boxes thanks to Vince and his creative prowess. 

I would like to say thanks to everyone for making 2007 such a great year.  We had our ups and downs but it was all fun while it was going on.  Here is to a better 2008!

The workout for the morning and evening crew was pretty simple.  10 Double unders and 10 Thrusters.  Not to bad…oh, wait until you see the pix.

Vince and I have decided to do separate entries on our blogspot.  So you will see a specific entry from “The Forge”.  We have also decided to enter our times and scores so other people will be encouraged to enter theirs.  PLEASE enter your times and scores.  It takes 30 seconds to do.

Lastly, important schedule changes…I know, I know we are getting tired of them as well, but I believe we have them dialed in now.

AM will start at 6:30 and 7:15 am.  “The Forge” will start at 10 and 11 am.  The pm will start at 5:30 and 6:15 pm.  This will start immediately (which means Monday).  If you have questions please, please email me at jeff@shokfitness.com.

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