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- Uncategorized (348)
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
- August 18, 2008: Forge Philosophy 8-18-08
- August 14, 2008: Monday, Wednesday and NO CLASS ON FRIDAY AM
- August 13, 2008: Forge Philosophy 8-13-08
Archive for January 21, 2008
Forge Philosophy 1-21-08
January 21, 2008 by jeff.
Hopefully, a few of you were able to see the Fox59 story covering one of our sponsored athletes, Joe Lawson. It aired last night and early this morning. Reporter Gene Cox and his cameraman did an outstanding job covering Joe’s project, Expedition Hope, and Joe’s training sponsor (us). For those of you who missed it, we’ll try to get the video or a link posted soon.
For those who are unfamiliar with Joe’s upcoming mission, he’ll be leaving Feb.1st for Argentina to climb the highest peak in the western hemisphere. With an altitude of over 20,000 feet, this will be the toughest climb yet for Joe, who has already reached the summit of 3 out of the 7 tallest mountains in the world. If you’d like to know more about his mission, go here: www.expeditionhope.org
Joe is a brave guy and we’re gonna send him out in style with a killer WOD on Saturday, January 26th at 8:30am. Clear your schedule that morning.
And thanks Joe for your constant support of the Indy Crossfit Revolution!
Today’s forge workout was a 500m row, followed by as many rounds possible of 7 push jerk (115) and 8 burpees in 15 minutes.
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