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Archive for January 23, 2008
WOD Stuff
January 23, 2008 by jeff.
Monday
Pretty straight forward 7 pullups, 7 burpees, 12 double unders, rounds in 20 minutes. Was pretty tough one…also, had a good turnout and some good totals on this one. I did 12 rounds as RX’d
Tuesday
Did a little jump squatting with weight. Worked our explosive phase. Also, did some plate stacking and single arm snatching. If you are completely confused by what I just wrote you need to be in here to lift heavy with us.
Lastly, thanks to Joe L for the hook up. Hopefully we should have some video shortly up.
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