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- Uncategorized (351)
- September 3, 2008: Friday and Holiday Hill
- September 3, 2008: New Video....
- August 30, 2008: Forge Philosophy 8-30-08
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
More WOD’s and Fundamentals of CrossFit
Monday 1/28
AM Crew did 100 m row, 10 Hang Snatch, 200 m row, 20 hang snatch, 300 m row, 30 hang snatch, 400 m row, 40 hang snatch, 500 m row 50 hang snatch for time. I did this in 21:20.
PM Crew did 10 snatch (1 arm 5 on each arm), 10 jumping Pullups, 10 box Jumps, then 20, 20, 20, 30,30,30, 40,40,40, 50,50,50 for time. We had a good crew for this workout. Great job to everyone.
Tuesday was a heavy lift day for us. We did some heavy Push Jerk’s. 7×3. I finished at 245 for 3. We then decided to go outside and pick our massive telephone poles and a large tire. Good times.
Wednesday
AM Crew did 10 ring pushups, 10 Squats, 10 double unders as many rounds as possible in 20 minutes. I finished 18 rounds.
PM Crew did 15 pushups, 10 squats, 10 double unders as many rounds as possible in 20 minutes.
February 10, at 1:00 pm we will have a Fundamentals of CrossFit class. It will be free to all current members and $10 for any guest wanting to participate. We will cover basic CrossFit exercises and methodology. Vince and I will teach the class, and it should be a great time. Plan on attending if you can.
January 31, 2008 at 10:16 am
Monday 1/28 29:50
Wednesday 1/30 9 2/3 rounds, double unders take me longer than single jumps, I know that doesn’t seem right, but I can do 30 single jumps without stopping. As for double unders I’m able to do a single then double then single then double then single then double that’s about as far as I get before I miss, then it’s pretty much 1 double at a time each time resetting. But I’m getting a little bit better each time we have double unders.
February 1, 2008 at 10:38 am
Happy Birthday SHOK/IndyCrossfit!!
Your present is in route…
February 3, 2008 at 2:17 am
Mon 14:48
Wed 14 Rounds
Happy Birthday IndyCrossfit!!
February 3, 2008 at 2:20 am
Actually it was Fri that was 14:48….can’t remember Mon’s time
February 4, 2008 at 7:14 am
Monday 1/28: 21:??
Tuesday 1/29: Push Press - 205×3, picked both telephone poles. Good times!
Wednesday 1/30: 18 2/3 rounds!!! Thanks for the motivation, Dennis!
Thursday 1/31: Box Squats - 205×5
Friday 2/1: 20:16… Manmakers hit me hard. Rx: Ibuprofen & Ice.