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- Uncategorized (351)
- September 3, 2008: Friday and Holiday Hill
- September 3, 2008: New Video....
- August 30, 2008: Forge Philosophy 8-30-08
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
Archive for February 26, 2008
Friday, Saturday and Monday
February 26, 2008 by jeff.
Friday
Two people did “Angie” in the morning. 100 Pullups, 100 Pushups, 100 Situps, 100 Squats for time. Everyone else did Vince’s Birthday workout. I finished the workout in 20:24. Not making excuses, but I could tell I was still in recovery mode from the flu…I STRUGGLED through that workout.
Saturday
We did “Annie” and then a nice easy 1000k row. Annie is 50,40,30,20,10 double unders and situps. This was my first time ever doing this workout. I enjoyed it. A big change of pace. I did this in 9:46…situps were a problem for me. I know an area I need to work on.
Monday
Everyone did 12 Hang Cleans, 20 Box Jumps, 12 Burpees, 5 rounds for time. I will put up a little info about Dave Patania stopping by Indy CrossFit and the video shortly. I want to thank all of the fella’s who got up early to get their mugs on tv. Good job, guys.
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