Wednesday, Friday and Saturday

March 3, 2008 by jeff.

2/27

21 15 9

Sumo DLHP

Ring Dips

Double Unders

600 400 200 after each round

I did this in 13:03

2/29

AM

1 Min DL

1 Min Thruster

1 Min Squat

1 Min Highpull

1 Min Pullup

3 Rounds non-stop.  I counted 267 reps for the workout.

PM

1 min DL

1 min squat

1 min box jumps

1 min wallball

1 min pullup

3/1

“Filthy 50″

50 box jumps

50 Jumping Pullups

50 Kettlebell Swing

50 Walking Lunges

50 Knees to Elbows

50 Push Press

50 Wallball

50 Burpees

50 Double Unders

50 Situps

FYI- Jeff has lost his Buddy Lee Jump Rope, if anyone finds it please return it to me.

Thanks.

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