Monday, Tuesday, Wednesday, Thursday and Announcements

March 7, 2008 by jeff.

Monday

In the AM we did 5 rounds for time, 400 m run, 10 Push Jerk, 20 Double Unders.  Weight on the Push Jerk was 115lb.  I did this in 16:31. 

Tuesday

An interesting thing happened on the way to the gym…we ended up with a lot of snice(snow and ice).  With all of the snice we were left without power.  HOWEVER, being the diehard CrossFitter’s that we are we did not let this deter our lifting.  We did nice heavy Deadlifts.  We completed 5×5x3×3x3×1x1 for load.  I finished at 480lb.  Ben W. was nice enough to take pix…

John and Scott going Old Old School.

Wednesday

AM Crew did 7 Pullups, 7 Kettlebell Swings, 7 Burpees as many rounds as you can do in 15 Minutes.  I was into round 2 when I popped a blood blister on my finger and I switched to Ring Pushups instead of Pullups.  I finished with 12 rounds.

The PM Crew did “Sarah”.  Yes, our own Sarah S. decided to devise a devious, devilish, delightful workout for the evening crowd.  It went something like this…600 m run, 10 man makers, 20 weighted situps, 3o wallballs, 40 KB Swings, 600 m run, 40 jumping pullups, 30 double unders, 20 Hand stand pushups, 10 man makers and to top it all off another 600 m run.  Needless to say…I did not participate.   I have officially made Sarah our new ” workout” maker and she has already given me 3 more.  Yeah Sarah.

Thursday

Did some heavy thrusters…I finished 3×215lb. 

Announcements

Fundamentals on Sunday at 1 pm with Vince and Jeff.

Lannie Pullon Highland Games Clinic is postponed UNTIL NEXT Saturday. 

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