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Archive for March 11, 2008
Forge Philosophy 3-11-08
March 11, 2008 by jeff.
Yesterday at the Forge, we did the following: 21 - 15 - 9 of 95lb OHS and handstand pushups. This is another example of a workout that doesn’t look bad on paper….and then reality sets in. I completed this in a little over 10 minutes. Great performance by all who came yesterday, especially John aka “the punisher” who blew me up…
Erin on the OHS…
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