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- Uncategorized (351)
- September 3, 2008: Friday and Holiday Hill
- September 3, 2008: New Video....
- August 30, 2008: Forge Philosophy 8-30-08
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
Archive for March 27, 2008
Monday, Tuesday, Wednesday
March 27, 2008 by jeff.
Monday 3-24
The AM Crew did 800 m row, 21 Thrusters, 21 Situps, 21 Box Jumps, 21 Kettlebell Swings, 21 Ring Dips and an 800 m row. Our PM Crew started doing this workout, but we had to change to a 600 m run in the middle of it. I did this in 13:02.
Tuesday 3-25
Getting ready for CrossFit Total. Worked technique on the squat, overhead press, and deadlift.
Wednesday 3-26
The AM Crew did rounds in 20 minutes of 5 Push Press (115lb), 10 wallball, 15 double unders. I did 13 1/3 rounds. The PM “A” Crew (I have split them up) did the aforementioned workout, while the “B” Crew did 4 rounds of 400 m run, 12 Dumbbell Thrusters, 12 Pullups, 12 Box jumps.
A big shout out to Dawn H. for placing 3rd at the Shamrock Games in Springfield, IL. I, on the other hand did not do so well. However, the wind chill at the start of the games was a blistering 22 degrees F. If you are interested in Highland Games check out www.hoosierscots.com and www.nasgaweb.com for more info.
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