You are currently browsing the Indy CrossFit Blog weblog archives for the day April 1, 2008.
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- Uncategorized (348)
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
- August 18, 2008: Forge Philosophy 8-18-08
- August 14, 2008: Monday, Wednesday and NO CLASS ON FRIDAY AM
- August 13, 2008: Forge Philosophy 8-13-08
Archive for April 1, 2008
Friday, Saturday, and Monday
April 1, 2008 by jeff.
Friday
We reversed the workouts from Wednesday (see Wednesday entry). I did 400 m row, 12 thrusters, 12 pullups, 12 box jumps. I did this in 16 and change.
Saturday
Interesting workout. We did body weight deadlifts with as many reps as you can do…once you put the bar down from fatigue we ran a 600 m run. We did this for 15 minutes non-stop. I finished with 44 reps at bodyweight.
Saturday afternoon Dave Patania came in to do a shoot. Big thanks to Debbie, Jason, Vince and P’Pool who helped out. The video can be seen at www.wthr.com and click on the health and fitness box.
Monday
We did 21 15 9 of 135 lb squats, burpees and a 400 m run after each round. I finished this in 12:42.
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