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- Uncategorized (351)
- September 3, 2008: Friday and Holiday Hill
- September 3, 2008: New Video....
- August 30, 2008: Forge Philosophy 8-30-08
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
Archive for April 8, 2008
Friday AM Workout and Monday too
April 8, 2008 by jeff.
Friday morning I am thinking that we should represent Indy CrossFit and all of our fine firefighters we have by running the “Courage and Valor” 5K at White River Park. That would mean that we would NOT have class Friday morning but instead our workout would be the 5K. I believe the cost is $20 which includes a t-shirt and the proceeds go to help our local firefighters. Start time would be 8 am, www.kenlongassoc.com has more info. I would imagine we would meet down there around 7-7:15 am. Let me know what everyone thinks, because I think it would be a good time and the right thing to do.
Monday
Everyone did 3 rounds for time of 400 m run, 15 Thrusters (115lbs.), 15 Pullups. This sucked. I did this in 13:57.
Larry and Simon enjoying the Pullups
Posted in Uncategorized | 6 Comments »