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Archive for April 12, 2008
Forge Philosophy 4-12-08
April 12, 2008 by jeff.
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato
Yesterday, the Forge completed the following: 50 squats, 25 double unders X 5 rounds. I completed this in 9:17.
Thursday, we worked out with some visiting firefighters from Fairfax, Virgina, as we did 8×2 of push press and push jerks…I went up to 195..
circle squat
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