Forge Philosophy 4-12-08

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

Yesterday, the Forge completed the following: 50 squats, 25 double unders X 5 rounds. I completed this in 9:17.

Thursday, we worked out with some visiting firefighters from Fairfax, Virgina, as we did 8×2 of push press and push jerks…I went up to 195..

circle squat

This entry was posted on April 12, 2008 at 3:50 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.