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You are currently browsing the Indy CrossFit Blog weblog archives for the day April 21, 2008.
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Archive for April 21, 2008
Wednesday, Thursday, Friday and Saturday
April 21, 2008 by jeff.
Wednesday
We did “Difran” which is 21 15 9 of 225lb Deadlift and Pullups. I did this in 5:36, I think.
Thursday
Heavy Squat day. Did a bunch of squats and finished at 3 for 315. Legs were quite sore the next day.
Friday
5 Rounds for time of 20 55lb KB swings, 15 double unders, 10 burpees, 5 handstand pushups and a 365 m run. I finished this in 24:51. I have to say this was pretty brutal.
Saturday
We did Ben S’ Birthday Workout. It consisted of 600m run, 41 Pullups, 41 squats, 41 Burpees, 600 m run, 41 wallball, 41 box jump, 41 push press and 600 m run. I finished this in 24:58.
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