April 24, 2008 by jeff.

Monday

235 m run

12 Thrusters

12 Jumping Pullups

12 Double Unders

365 M Run

18 Thrusters

18 Jumping Pullups

18 Double Unders

600 M run

24 Thrusters

24 Jumping Pullups

24 Double Unders

Tuesday

We did some snatching and throwing as Vince calls it.

Wednesday

AM Crew did as many rounds in 17 min as possible of 6 Man Makers (40lb), 6 Pullups, 6 Wallballs.  I did 7 rounds.  Not gonna lie to you…the man makers became man eaters (credit to Debbie for the new coinage).

PM Crew did 5 rounds of 200 m run, 6 man makers, 6 pullups, 6 wallballs.  I saw a lot of people laying on the mat after this workout was done.  I will say it was good to have Hoffy back and laying the hurt down.

Some random pix below and if you want to see my ugly mug in an interview with our resident journalist jet over to www.fightingwordsmma.blogspot.com.

Brad meet tree; tree meet Brad

Posted in Uncategorized | 3 Comments »

April 24, 2008 by jeff.

“The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.” Henry Rollins

Yesterday, the forge accomplished the following: 3 rounds of 20 deadlifts (135), 10 dumbbell cleans (45) and a 600m run….Tuesday, we practiced the hang power snatch 5 X 5 and some throwing…

For those away from the gym for a while, check out the new gear available for order…hats are $17, and board shorts are $27….get your order into Jeff or Vince by May 1st…samples and sizing are available at the gym - right after you do the WOD…

Posted in Uncategorized | 4 Comments »