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Archive for April 28, 2008
Forge Philosophy 4-28-08
April 28, 2008 by jeff.
“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”
—Carlos Castaneda (1925-1998), author, philosopher
Today at the Forge, we hooked-up with “Angie”…100 pullups, 100 pushups, 100 squats, 100 situps…the pics below illustrate the progression of the pullup. Lots of hard work and perseverance go into developing this functional upper-body movement…Molly shows how it’s done…
from 0 to 56 pullups in 2 weeks!!!!
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