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- Uncategorized (351)
- September 3, 2008: Friday and Holiday Hill
- September 3, 2008: New Video....
- August 30, 2008: Forge Philosophy 8-30-08
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
Archive for April 30, 2008
Friday, Saturday and Monday
April 30, 2008 by jeff.
Friday
This kind of sucked. 400 M Run, 10 Power Clean and Jerk (135lbs.), 15 Knees to Elbows, 20 Pushups, 3 rounds for time. I finished this in 17:27.
Saturday
We had a great crowd for Suffer on Saturday. We did a team workout that consisted of 2500 m row, 250 wallballs, 150 thrusters (115lb.), and 100 Pullups. 5 People to a team and everyone had to do a 500 m row, 50 wallballs, 30 thrusters, and 20 pullups. Great job to everyone, some people really stepped up in a big way.
Monday
21 15 9
Sumo Deadlift High Pull (135lb)
Box Jumps
Double Unders
400 M Row
I finished this in 11:24. A good workout.
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