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Archive for May 2, 2008
Forge Philosophy 5-2-08
May 2, 2008 by jeff.
“That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improved. ”
—Ralph Waldo Emerson (1803-1882), essayist, poet, philosopher
Today, the Forge worked for 20 minutes and completed as many rounds as possible of 10 thrusters (65) and 10 burpees….I completed just under 9 rounds. Wednesday, it was 10 deadlifts (185), 400m run and 20 wallballs for 3 rounds.
wednesday work
justin thrustin’
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