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- Uncategorized (347)
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
- August 18, 2008: Forge Philosophy 8-18-08
- August 14, 2008: Monday, Wednesday and NO CLASS ON FRIDAY AM
- August 13, 2008: Forge Philosophy 8-13-08
- August 11, 2008: Friday, Saturday and Sunday
Archive for May 6, 2008
Random thoughts on Indy CrossFit
May 6, 2008 by jeff.
First of all, we are coming into summer and new people will start gracing our doors. Let’s try to make them feel welcome and encourage their participation.
Vince and I ordered some bad ass new t-shirts for Indy CrossFit and they should be in shortly. I am PROMISING YOU that these will go quickly, so if you want one please pay for one promptly. We had a lot of people ask about our hoodies, and they were sold out within a week. These are cooler and better then the hoodies. Everyone and their mother will want one of these.
This is especially for Neal T. There will be no Suffer on Saturday this Saturday (May 10), however, we will do a workout on Sunday. My wife, who happens to be a mother, said that we should do it in the morning since everyone will be taking their wives, mothers etc. out for lunch. So my thought is that we will do this at 8:30 SUNDAY morning.
I believe I have finally solved our video problem. Stay tuned for future video. And if it works…we may be doing a LOT of video.
As always questions, comments and general queries welcomed. If you aren’t here at Indy CrossFit, I don’t know where else you would be.
JC
Posted in Uncategorized | 1 Comment »
Friday, Sunday and Monday
May 6, 2008 by jeff.
Friday
We did something really nutty today (even though I did not, because I wanted to save my body from the abuse).
21 15 9 “Fran”
Thrusters (95lb)
Pullups
2 min rest
1000 M row for time
2 min rest
“1/2 Angie”
100 Pushups
100 Situps
Sunday
400 M Run
21 Deadlifts
400 M Run
21 Hang Power Clean
400 M Run
21 Push Press
400 M Run
21 Squats
We used 115lbs. on all exercises. I finished this in 10:52.
Monday
“Cinco De Mayothon”
5 Pullups
5 Box Jumps
5 Situps
AMRAP in 5 minutes
1 min rest
5 Burpess
5 Dumbbell Thrusters (40lbs in each hand)
5 Double Unders
1 min rest
5 Pushups
5 wallball
5 sumo deadlift high pull (115lb)
I did 18 rounds as prescribed.
Shout out to our Indy CrossFit throwers Jon McD, Dawn, Drew and Kim who tore it up at the Hoosier Tartan Classic.
Also, we had a couple of visitors last night. Scott and Brian who were in town to protect and serve.
Posted in Uncategorized | 3 Comments »