You are currently browsing the Indy CrossFit Blog weblog archives for the day May 12, 2008.
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Apr | Jun » | |||||
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | 31 | |
- Uncategorized (348)
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
- August 18, 2008: Forge Philosophy 8-18-08
- August 14, 2008: Monday, Wednesday and NO CLASS ON FRIDAY AM
- August 13, 2008: Forge Philosophy 8-13-08
Archive for May 12, 2008
Wednesday, Friday and Sunday
May 12, 2008 by jeff.
Check it out…some of our finest doing their thing.
http://www.youtube.com/watch?v=3TZCpawyNKc
Wednesday
5 Rounds for Time
265 m run
20 Wallball
20 Kettlebell Swing (55lb)
7 Jumping Muscle-ups
I was told this was hard. It looked hard
Friday
“The Bear”
deadlift
hang power clean
Push Jerk
squat
7 times, 7 rounds. This is a great one. You have to complete the four exercises 7 times and that is one round.
Sunday
Messed around with some workouts. May incorporate one or more of them into a class session.
The crew after the Suffer on Sunday workout!
Quick props to Dawn for a great day throwing on Saturday in Kentucky. She set quite a few personal bests and was strong all day to win her division. I took second in my division and also had the good fortune of turning a big caber. I will see if I can get some pix up shortly.
Posted in Uncategorized | 7 Comments »