May 13, 2008 by jeff.

Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not; it is the first lesson that ought to be learned; and however early a man’s training begins, it is probably the last lesson that he learns thoroughly.
Thomas H. Huxley
English biologist (1825 - 1895)

Yesterday, the Forge was visited by the legendary Joe H and Alaina…a great surprise and an even greater inspiration as Joe got in on the WOD, despite the fact that he had already worked out with the morning group. This man is a freak of fitness.

The WOD yesterday was 3 rds of 20 OHS (95), 25 pullups, 30 box jumps, and 35 double unders.

On Friday, we did 5 rds of 2 minute wallballs, 2 minute rope climbs and 2 minutes of rest.

Great efforts were produced by all….

He missed us so much, we worked out twice…

Honey, you drive me up a rope

Posted in Uncategorized | 6 Comments »