Info
You are currently browsing the Indy CrossFit Blog weblog archives for the day May 20, 2008.
Calendar
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Apr | Jun » | |||||
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | 31 | |
Categories
- Uncategorized (351)
Latest Postings
- September 3, 2008: Friday and Holiday Hill
- September 3, 2008: New Video....
- August 30, 2008: Forge Philosophy 8-30-08
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
Archives
Archive for May 20, 2008
Forge Philosophy 5-20-08
May 20, 2008 by jeff.
We excuse our sloth under the pretext of difficulty.
Marcus Fabius Quintilian
Yesterday, the Forge worked on the following: 7 rounds of 7 deadlifts (225) followed by a 250m run. This took me 14:51.
For those who have been away recently, our new shirts are in..see the pic below. The cost is $20, or $22 for XXL and larger…Get ‘em while they last….
Justin on the deadlift
Posted in Uncategorized | 6 Comments »
|