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- Uncategorized (347)
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
- August 18, 2008: Forge Philosophy 8-18-08
- August 14, 2008: Monday, Wednesday and NO CLASS ON FRIDAY AM
- August 13, 2008: Forge Philosophy 8-13-08
- August 11, 2008: Friday, Saturday and Sunday
Archive for May 21, 2008
Monday and No Suffer on Saturday
May 21, 2008 by jeff.
Monday
Decided to do a little bit of a crazy workout. Anything with burpees is something I would consider crazy…
AM Crew
15 Push Press (95lb)♦
15 Burpees
365 M Run
5 Rounds for Time I completed this in 19:25.
PM Crew (we switched it up due to the copious amounts of rain)
15 Push Press
15 Burpees
25 Box Jumps
15 Double Unders
5 Rounds for time
Also, we will not have a Suffer on Saturday as Drew, Jon McD, and myself will be traveling to Springfield, IL. HOWEVER, we will do a SOSunday at 8:30 am. AND we will do a Holiday Hill on Memorial Day at 8:00 am. We will be closed the rest of the day on Memorial Day.
JC
Posted in Uncategorized | 2 Comments »