Calendar
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Apr | Jun » | |||||
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | 31 | |
Categories
- Uncategorized (351)
Latest Postings
- September 3, 2008: Friday and Holiday Hill
- September 3, 2008: New Video....
- August 30, 2008: Forge Philosophy 8-30-08
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
Archives
Monday and No Suffer on Saturday
Monday
Decided to do a little bit of a crazy workout. Anything with burpees is something I would consider crazy…
AM Crew
15 Push Press (95lb)♦
15 Burpees
365 M Run
5 Rounds for Time I completed this in 19:25.
PM Crew (we switched it up due to the copious amounts of rain)
15 Push Press
15 Burpees
25 Box Jumps
15 Double Unders
5 Rounds for time
Also, we will not have a Suffer on Saturday as Drew, Jon McD, and myself will be traveling to Springfield, IL. HOWEVER, we will do a SOSunday at 8:30 am. AND we will do a Holiday Hill on Memorial Day at 8:00 am. We will be closed the rest of the day on Memorial Day.
JC
May 22, 2008 at 7:24 am
Mon 5/19 PM 27:57 55#push press
May 22, 2008 at 3:03 pm
Monday Workout - tough but good - 26:42