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Archive for July 11, 2008
Wednesday and O Lifts
July 11, 2008 by jeff.
Wednesday
7 Sumo DLHP (95lbs)
14 Double Unders
7 Ring Dips
AMRAP in 15 mins. I finished with 12 1/3 rounds.
On Tuesday and Thursday we had the good fortune of having Armando and Joe T. help us out with our Clean and Jerk and Snatch. Thanks to both for getting us a little closer to competent in both lifts.
The mats always feel good after a workout.
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