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You are currently browsing the Indy CrossFit Blog weblog archives for the day July 14, 2008.
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- August 29, 2008: Holiday Hill
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Archive for July 14, 2008
Friday and Saturday
July 14, 2008 by jeff.
Friday
5 Rounds for Time
5 Push Press (135lb)
15 Wallball
365 M Run
I finished this in 11:54
Saturday
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45lb)
500 M Row
50 Wallball Shots
50 Burpees
50 Double Unders
This is also known as the “Filthy 50, modified”. I finished this in 31:48.
Stay tuned the blog for our announcement(s). They will be forthcoming, and could be construed as earth shaking.
JC
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