Forge Philosophy 7-15-08

“The average is the borderline that keeps mere men in their place. Those who step over the line are heroes by the very act. Go.”
~ Henry Rollins

Yesterday, those at the Forge completed the following: 10 HSPU, 20 double unders, and 30 situps for 5 rounds….I came in at 13:40…

This evening, we practiced odd object lifting - tire flips, sand bag cleans and overhead squats with a 65lb caber…for those who have put off attending a “black box” session, do yourself a favor and try it - your inner caveman(woman) will thank you…

Hoffy and Brett stepping over the line….

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