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- Uncategorized (348)
- August 29, 2008: Holiday Hill
- August 28, 2008: Monday, Wednesday, No SOS or SOSunday and EFT
- August 26, 2008: BIG NEWS!!!
- August 26, 2008: Friday and Saturday
- August 23, 2008: Forge Philosophy 8-23-08
- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
- August 18, 2008: Forge Philosophy 8-18-08
- August 14, 2008: Monday, Wednesday and NO CLASS ON FRIDAY AM
- August 13, 2008: Forge Philosophy 8-13-08
Archive for July 16, 2008
Monday and Announcement 1
July 16, 2008 by jeff.
Monday
21 15 9
Front Squat (135lb)
Pullups
600 400 200
I finished in 12:14, with full chest to bar pullups. By the way, Vibram Five Fingers if you want to run “barefoot”, check them out.
OK, on with the show. I know there has been much anticipation and speculation…but here goes. We are finalizing an Electronic Funds Transfer program that will probably go into effect in September. What this means…we will try and put everyone on a 3 month or 6 month EFT program. Pros…makes it easier on me and YOU, save money on the 6 month EFT, and the cash will be taken directly out of your account at the first of the month. Cons…well, I don’t see any. I WILL HAVE MORE INFO SOON. Please, do not panic. This is something that Vince and I have been talking about for months and we feel it will be much, much better for everyone. We still will not have a joiners fee, and no long term contracts. Just trust me on this. It will be a good thing. If you have questions email me at jeff@shokfitness.com. Yes, we will have a new pricing structure. I can tell you this up front, 6 months is going to be a hell of a deal.
JC
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