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- September 3, 2008: Friday and Holiday Hill
- September 3, 2008: New Video....
- August 30, 2008: Forge Philosophy 8-30-08
- August 29, 2008: Holiday Hill
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- August 26, 2008: BIG NEWS!!!
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- August 22, 2008: Wednesday
- August 19, 2008: Friday, Saturday and Monday
Archives
Wednesday
The AM Crew did AMRAP in 17 minutes of 5 man makers, 6 pullups and 7 cals on the rower.
The PM Crew did 6 rounds for time of 5 man makers, 6 pullups and a 265 m run. I will say it was hot and nasty in the PM, but great job to everyone. I saw a few people struggle with the man makers because of their foot placement, remember power comes from the heels not the toes.
JC
July 17, 2008 at 10:25 am
PM version in 25:36. I truely hate myself at the moment…
July 17, 2008 at 10:54 am
head up…you need to build consistency in your workouts. Some days you are on and others you are off…every day should be an on day.
July 17, 2008 at 3:59 pm
Jeff, you are so logical. Please tell me that maybe you are buying someone out?
July 19, 2008 at 10:10 pm
PM 18:39 with 25# on the man makers…..painful but good one….