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Archive for July 22, 2008
Monday
July 22, 2008 by jeff.
We did a tough little workout.
7 Rounds for Time
7 Deadlifts (alpha 255, Big Dog 225, Pack 185, Pup 155)
7 Ring Dips
7 Knees to Elbows
7 Hand Stand Push up
I did this in 15:44.
Posted in Uncategorized | 2 Comments »
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