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Archive for July 23, 2008
Forge Philosophy 7-23-08
July 23, 2008 by jeff.
“The art of living is more like that of wrestling than of dancing; the main thing is to stand firm and be ready for an unseen attack.”
~ Marcus Aelius Aurelius
Today, we saw some outstanding efforts at the forge as we overhead squatted 10,000 pounds..and worked on a 1rm pullups..I got it done in 7:46.
Erin working it out That’s 100lbs around Brett’s neck..
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