Indy Crossfit http://indycrossfit.com Routine is the Enemy Sat, 04 Sep 2010 12:24:24 +0000 http://wordpress.org/?v=2.6.1 en Friday 3 http://indycrossfit.com/?p=2626 http://indycrossfit.com/?p=2626#comments Sat, 04 Sep 2010 11:54:11 +0000 jeff http://indycrossfit.com/?p=2626

]]> http://indycrossfit.com/?feed=rss2&p=2626 Warrior Women Going Strong http://indycrossfit.com/?p=2623 http://indycrossfit.com/?p=2623#comments Thu, 02 Sep 2010 14:03:17 +0000 jeff http://indycrossfit.com/?p=2623 Today was CrossFit Total in Warrior Women. If you are a lady who wants to get stronger, more physically fit and look better, this is the class for you. Join Molly G and the other Warrior Women for a class. If you want more info call us at 317-847-5121 or email jeff@shokfitness.com.

]]> http://indycrossfit.com/?feed=rss2&p=2623 Unlimited CrossFit for $69 a month!??? Exclusive Offer! http://indycrossfit.com/?p=2617 http://indycrossfit.com/?p=2617#comments Sun, 29 Aug 2010 23:15:00 +0000 jeff http://indycrossfit.com/?p=2617 What are you waiting for?

Now is your chance to become a member of Indy CrossFit for $69.00 a month for unlimited classes.

Central Indiana’s first CrossFit affiliate, located in a 4000 square foot dedicated CrossFit facility, with the best trainers in Indiana want to offer you an incredible opportunity.

Contact Jeff at 317-847-5121  or email at jeff@shokfitness.com for details.

One-Time Special Offer: During September Only   Contact Us Today

]]> http://indycrossfit.com/?feed=rss2&p=2617 Sept. 3rd OPEN HOUSE Come join us!! http://indycrossfit.com/?p=2612 http://indycrossfit.com/?p=2612#comments Sun, 29 Aug 2010 22:57:41 +0000 jeff http://indycrossfit.com/?p=2612 Friday 9/3-  NO WORKOUT FRIDAY AFTERNOON

6:00pm- Join Indy CrossFit for our OPEN HOUSE  in our newest space.  DOOR PRIZES, FOOD, DRINKS (but BYOB), Free Advocare samples and plenty of news about future events.

Paleo people- if you want to bring a favorite Paleo dish to sample,  let Jeff know. We recommend bringing or forwarding the recipe to share for those interested.

Whether you are a current member or thinking about CrossFit - all are welcome!!  Come by and hang out with the best CrossFit family in Indiana, we’d love to have you join us!!!

]]> http://indycrossfit.com/?feed=rss2&p=2612 Wednesday http://indycrossfit.com/?p=2610 http://indycrossfit.com/?p=2610#comments Fri, 27 Aug 2010 17:22:50 +0000 jeff http://indycrossfit.com/?p=2610

]]> http://indycrossfit.com/?feed=rss2&p=2610 August 9th and 11th, 2010 http://indycrossfit.com/?p=2606 http://indycrossfit.com/?p=2606#comments Thu, 12 Aug 2010 21:06:37 +0000 jeff http://indycrossfit.com/?p=2606 Monday

5 rounds

10 Sumo Deadlift High Pull (135/95)

10 Push Press (135/95)

10 Burpees

I finished in 10:50.  Very tough little work out.

Wednesday

3 Rounds

21 Hang Power Snatch (95/65)

400 M run

I finished in 9:53.

]]> http://indycrossfit.com/?feed=rss2&p=2606 State Fair Demo http://indycrossfit.com/?p=2601 http://indycrossfit.com/?p=2601#comments Mon, 09 Aug 2010 01:02:50 +0000 jeff http://indycrossfit.com/?p=2601 Thanks so much to Indy CrossFit members Drew, Scott, Justin P, Rick, Rob M and Chris who braved the heat to put on a CrossFit demonstration.  Also kudos to INShape Indiana reps Kelly and Brandon who sweated right along with us!!

]]> http://indycrossfit.com/?feed=rss2&p=2601 *August Happenings* http://indycrossfit.com/?p=2593 http://indycrossfit.com/?p=2593#comments Tue, 03 Aug 2010 01:24:19 +0000 jeff http://indycrossfit.com/?p=2593 *National Night Out in Cumberland-   Join Indy CrossFit, Tuesday 8/3, at the National Night Out event sponsored by Cumberland Police Department on the far Eastside of Indianapolis. Highlights include police & fire equipment, K9 demonstration, Horse Patrol, Face Painting and FREE Child Fingerprinting, as well as food and games.

Location - Cumberland Town Hall (11501 E. Washington St)   Time- 6:00pm to 9:00pm

*Summer ICF Apparel-New summer apparel orders (dry zone & sleeveless T’s/Tanks & shorts) should be turned in by Friday, 8/6.  We will order very few extras so submitting your choice of style, color & size is strongly recommended.

* Indiana State Fair - Come see Indy CrossFit at the InShape Indiana booth at the State Fair on Sunday, August 8th,  at 4:30pm.

*Best of Indy - Voting is open for the indychannel.com WRTV A-List Best of Indy.    ICF is competing for Best Gym (previous winner in 2008!). Thanks to those that have already voted and posted comments on their success and experience with our facility, trainers and CrossFit community!

We're Competing badge

]]> http://indycrossfit.com/?feed=rss2&p=2593 Monday 8/2 http://indycrossfit.com/?p=2594 http://indycrossfit.com/?p=2594#comments Tue, 03 Aug 2010 01:11:43 +0000 jeff http://indycrossfit.com/?p=2594 AMRAP in 15
3 OHS (115/80)
6 handstand pushups
25 double unders

]]> http://indycrossfit.com/?feed=rss2&p=2594 Planet Adventure Team Call Up! http://indycrossfit.com/?p=2576 http://indycrossfit.com/?p=2576#comments Fri, 23 Jul 2010 02:26:24 +0000 jeff http://indycrossfit.com/?p=2576 Indianapolis- Saturday August 7th .  The Planet Adventure Urban Sprint Adventure Race requires teams to trek, ride and paddle their way through up to 6 hours of challenging fun and teamwork. Teams will also encounter special challenges not common in many sprint races. This is a great race for both experienced and beginning racers.

Experienced racers can expect to finish the entire course well within the 6 hours allotted. The course is being designed so that most teams should be able to finish the entire course within 6 hours.

For more details see : http://planetadventurerace.com/tw/urban/index.shtml

Tell Jeff if you are interested to see if we can get some teams together.

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